The Yoga Practice is a beautiful purpose built yoga studio in the South side of Glasgow. An incredible space, designed to transforms you to a different world on stepping through the door. Our Studio is well equipped with props including Yoga Chairs, Rope Wall, Blocks & straps to deepen your body connection.
The studio offers classes for Adults, Postnatal Mums, Pregnancy, Kids Yoga, Teen Yoga & Schools – “Yoga for All Stages of Life!”
Classes are run on a block basis or as a drop-in, so no membership is required.
Adult Yoga Classes
The Yoga Practice in association with Little Greene Yoga has been running classes in the South Side of Glasgow for the past 31 years.
Veronica Greene, Founder of Little Greene Yoga & The Yoga Practice, along with her team of instructors provide a timetable of quality yoga classes. All instructors attend continuing Yoga Education programmes to keep their skills up to date.
Teen Yoga Classes
Teen Yoga classes run at the Yoga Practice help each student with their transition through the teenage years. The class is conducted in a safe, warm and fun environment. Students are educated in the benefits of each posture; the effects on their immune system, nervous system and endocrine system.
There are regular discussions on how yoga can be used to reduce stress, change emotions while strengthen the body. By educating teens on how to use yoga to reduce stress in their everyday lives you are giving them lifelong tools for their journey ahead. Regular “Yoga for Teen” classes are run at the Yoga Practice. Classes are run using the certified Little Greene Yoga TEEN - Mind & Body method!
Please refer to the Timetable for availability and booking.
Kids Yoga Classes
The Yoga Practice children’s classes are run by qualified Little Greene Yoga Instructors. The Little Greene Yoga Method has been developed over 20 years and uses techniques which motivate the children at their developmental stage – 3-5yr, 5-8yr & 8-12yrs.
The studio operates their full certification package to educate the children, & their parents, on the connection between mind, body, emotions & mood. The children have fun while learning life skills to build resilience for now and their future lifes!
Please refer to the Timetable for availability and booking.
Postnatal Rebuild
Bring your baby but the class is for you!
Postnatal class running since 2005 using Little Greene Yoga Postnatal method.
There are plenty of classes for your baby but only one where the focus is entirely on you. Although working on the stomach muscles and pelvic floor is incredibly important after giving birth, it is not the whole story.
During pregnancy the arches in the feet have flattened; lower back muscles have shortened; stomach muscles have become overstretched; hips have lost their connection; chest muscles have tightened and quite probably the head is in a forward position.
The Postnatal Body rebuild program will start from the feet up putting everything back into its correct anatomical alignment.
Muscles that have shortened will be lengthened; weakened muscles will be strengthen and of course we will work the stomach and the pelvic floor. In addition to all this, you will rebuild your confidence by connecting physically and mentally with your new body and love it!
All of this and you will rebuild your confidence by connecting physically and mentally with your new body and life and LOVE IT!
DID YOU KNOW
The arches of your feet connect to your pelvic floor
Kegels are not the best way to work on your pelvic floor
placement of your foot will affect your pelvic alignment & pelvic floor
everyone has a diastasis recti (seperated timmy muscles) immediately after giving birth
You can increase the seperation in your stomach muscles through poor posture and incorrect exercise techniques
scar tissue heals with increased blood flow and myofascial massage
even woman who had a c-section need to work their pelvic floor.
Videos are provided for home use for those who sign up for the block
Workshops
The Yoga Practice runs regular workshops on various modalities of yoga, buy various instructors aimed at differing levels and experience.
Treatment Room
We have a beautiful treatment room on site which offers various body therapy and talk/councelling therapy. Our treatment room is available to book in 3 hourly sessions. Email to find out more:-