A yoga & meditation collective that’s passionate about helping you stay grounded on the go.
The word ‘Yoga’ comes from a Sanskrit word meaning ‘union’ or to ‘join’. This symbolises the harmonisation of mind, body and spirit.
Many people find yoga appealing for very different reasons: To relieve stress. To keep the body physically
fit and increase muscle tone. To increase flexibility. To lower blood pressure. To increase lung capacity. To have fun. To relieve aches and pains.
Practice Options
The Yoga Practice runs classes for adults, children, teenagers and postnatal mum’s as part of its weekly timetable. We offer a full program for primary and secondary schools, including in-house training for school teachers – “Yoga for all stages of life”.
Adult Yoga
The Yoga Practice in association with Little Greene Yoga have been running adult, kids, teen, postnatal & pregnancy classes in the Southside of Glasgow, Scotland since 2006.
In 2019 The Yoga Practice studio opened. Prior to that classes were taught from hired venues.
Online Classes
In 2020 The Practice ONLINE was developed. This includes the following options: monthly membership; 4-6wk course options in Adult yoga, Restorative Yoga, Postnatal, Menopause & Yoga Teacher Trainings. All combine professionally recorded videos with LIVESTREAM from the relaxing environment of the studio.
Kids Yoga
Little Greene Yoga was the first Registered Children’s Yoga School in Scotland, certified by Yoga Alliance Professionals. Offering a full developmental syllabus taking the children from 3-18yrs using the LGY methodology.
Teen Yoga
Teen Yoga is not the same as an adult class. This age group is undergoing so many physical and emotional changes. Using the Little Green Yoga TEEN – Mind & Body Syllabus our classes have been running successfully since 2008.
Yoga Teacher Training
All our TT courses are certified by Yoga Alliance Professionals under Little Greene Yoga Training school These include:-
KIDS Yoga Teacher Training; TEEN Yoga Teacher Training; RESTORATIVE Yoga Teacher Training; POSTNATAL Yoga Teacher Training and 200hr Teacher Training with module choices!
Also popular are our further training courses for qualified Yoga Teachers to further develop knowledge & skills.
School Yoga
Little Greene Yoga has been working in partnership with Glasgow Education Department since 2006, delivering tailored Yoga courses for schools, encompassing the complete 3 -18yr curriculum.
Our LGY certified instructors are trained in our 8 week school packages to offer resilience training in schools or one off sessions. There are also specific packages to train teachers to use yoga, mindfullness & breathing techniques, throughout the school day.
Postnatal
Our Postnatal rebuild program has been running since 2005 when many woman returning with each subsequent delivery!
Bring your baby but the class is for you!
The Postnatal Body rebuild program will start from the feet up putting everything back into its correct anatomical alignment - muscles that have shortened will be lengthened; weakened muscles will be strengthen and of course we will work the stomach and the pelvic floor. In addition to all this, you will rebuild your confidence by connecting physically and mentally with your new body and love it!
Workshops
Regular workshops are held in the studio and online in yoga, breathing, mediation, props, health & energy techniques
Testimonials
From the Journal
Personal Session
If you are unsure about attending a class or have a specific concern/injury we can arrange a 1 to 1 yoga session at a time that suits.